Students: Take a break with the De-Stress Fest

Feeling the pressure of classes and deadlines? We have you covered! Join us at De-Stress Fest at the Sport & Fitness Center for an afternoon dedicated to helping you unwind, recharge and find your calm.

• Free chair massages: Say goodbye to muscle tension and hello to relaxation.
• Guided meditation: Quiet your mind, refocus and breathe your stress away.
• Zumba: Dance it out. Boost those endorphins while having fun!
• Tai chi: Flow through gentle movements that calm your mind and body.
• Candlelight yoga: Stretch, breathe and relax in a warm, peaceful glow.
• DIY granola: Make your own granola mix with Sodexo.
• Hair braiding: Get your hair braided by Paul Mitchell staff!
• Face masks: Get a face mask or eye patches to unwind now or later, while supplies last.
• Coloring station: Relieve your stress with coloring and drawing.
• Tea time: Enjoy tea and refreshing spa water.

De-Stress Fest is your perfect escape from the chaos and stress of the semester. Prioritize you — your mind, your body, your wellbeing.

No RSVP needed. All are welcome.