Wellness Wednesdays classes sponsored by Exercise is Medicine
Date / Time
October 1, 2023
11:30 am - 1:00 pm
Campus Recreation is hosting free specialty classes during the fall semester sponsored by Exercise is Medicine to bring awareness to the benefits of regular physical activity while highlighting a specific way of moving. This semester focuses on different aspects of stretch, flexibility and increased range of motion.
Sept. 27: Mat Pilates with Anne
11:30 a.m.-12:15 p.m.: 45-minute session of flowing exercises using body weight for resistance. The movements performed will focus on improving coordination, strength, balance and posture.
Occt 11 and 25: Stretch Clinic with Jagoda
Noon-1 p.m.: 30-minute stretch and flexibility class that introduces various techniques of flexibility training designed to improve range of movement. Stay for individual one-on-one interactions with our personal trainers and physical therapy students to answer any questions about stretching, flexibility and the benefits of improving range of motion.
Nov. 15 and 29: Jazz Yoga with Em
Noon-12:45 p.m.: 45-minute yoga session. During our practice, we will unite breath with body offering a variety of poses accessible to all levels of yoga practitioners. A series of postures will be held to build strength, stability, and stamina while enjoying the smooth sounds of jazz.
All classes will be held at UIC Campus Recreation Sport & Fitness Center, 828 S Wolcott St., in Fitness Rooms 2/3.