Stress Management
Date / Time
December 7, 2022
1:00 pm - 2:00 pm
Categories
CHW CONNECT: Educational Series
Learn about some of the most common mental illnesses facing our communities, how to identify them and resources available to address mental health needs. Understand the connection between mind, body, spirit and financial health and well-being. Create resiliency and positive coping skills for managing stress. Discover ways to restore wellness and practice self-care. Join for some fun and relaxing tips to incorporate less stress and more joy into your holidays.
Part 1
Dec. 7
1-2 p.m.
Session will be presented virtually via Zoom. Register for the event.
For information, email uicchwconnect@gmail.com or call 312-413-3996.
