All diet

Kristina A. Varady

October 11, 2021

Research review shows intermittent fasting works for weight loss, health changes 

Intermittent fasting works just as well as calorie-counting diets to lose weight and improve health risks

Jalapeno pepper plant

October 6, 2020

Can your diet help protect the environment?

Study shows global eating recommendations could reduce environmental degradation

Krista Varady

July 15, 2020

How long should you fast for weight loss?

UIC study shows fasting diets work

Plate of Food

March 27, 2019

White people’s eating habits produce most greenhouse gases

Environmental impact of diet

Krista Varady

June 18, 2018

Daily fasting works for weight loss

UIC researchers first to report on 16:8 diet

diagram of intestines with inset of microbiome

October 31, 2017

Undergraduates get lesson on diet, memory

Undergraduate Neuroscience Symposium highlights how memory is affected by food

Krista Varady

June 13, 2017

Can you feast while dieting?

Alternate-day fasting diets as effective as diets that restrict calories

Cupcake tower

May 1, 2017

Can you feast while dieting?

Alternate-day fasting as effective as daily calorie restriction

pile of rice grains

March 7, 2017

Going gluten-free?

Diet may boost risk of arsenic, mercury exposure

Robin Mermelstein

November 15, 2016

East Meets West: Bridging the sciences gap for better health

Institute for Health Research and Policy promotes cross-disciplinary approach to reducing death, disability

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