All fasting

Kristina A. Varady

June 29, 2023

Water fasts can help you lose weight, but you might gain it back quickly 

Water fasts, where people consume nothing but water, may not be a long-term weight loss strategy

Krista Varady

July 15, 2020

How long should you fast for weight loss?

UIC study shows fasting diets work

Krista Varady

June 18, 2018

Daily fasting works for weight loss

UIC researchers first to report on 16:8 diet