All intermittent fasting

Krista Varady

March 16, 2022

Research team provides guidelines, recommendations for intermittent fasting

Intermittent fasting study shows it’s safe for many, but more study is recommended

Kristina A. Varady

October 11, 2021

Research review shows intermittent fasting works for weight loss, health changes 

Intermittent fasting works just as well as calorie-counting diets to lose weight and improve health risks