All intermittent fasting
June 24, 2024
Myths about intermittent fasting, debunkedResearch shows that the increasingly popular weight-loss strategy is safe
February 21, 2024
Intermittent fasting shows promise for those with Type 1 diabetesResearchers at UIC have started a clinical trial to learn more
October 27, 2023
Intermittent fasting is safe, effective for those with Type 2 diabetesMore weight lost among people who fasted, compared to calorie restriction
August 3, 2023
Research shows that intermittent fasting is safe and effectiveA look at research on intermittent fasting from UIC’s Krista Varady
February 14, 2023
Alternate-day fasting a good option for patients with fatty liver diseaseStudy shows diet combined with exercise decreases weight, improves metabolic markers
October 25, 2022
New data on how intermittent fasting affects female hormonesNew evidence comes from study of pre- and post-menopausal obese women on the “warrior diet”
March 16, 2022
Research team provides guidelines, recommendations for intermittent fastingIntermittent fasting study shows it’s safe for many, but more study is recommended
October 11, 2021
Research review shows intermittent fasting works for weight loss, health changesIntermittent fasting works just as well as calorie-counting diets to lose weight and improve health risks