All intermittent fasting
February 14, 2023
Alternate-day fasting a good option for patients with fatty liver diseaseStudy shows diet combined with exercise decreases weight, improves metabolic markers
October 25, 2022
New data on how intermittent fasting affects female hormonesNew evidence comes from study of pre- and post-menopausal obese women on the “warrior diet”
March 16, 2022
Research team provides guidelines, recommendations for intermittent fastingIntermittent fasting study shows it’s safe for many, but more study is recommended
October 11, 2021
Research review shows intermittent fasting works for weight loss, health changesIntermittent fasting works just as well as calorie-counting diets to lose weight and improve health risks