All Krista Varady

Kristina A. Varady

June 29, 2023

Water fasts can help you lose weight, but you might gain it back quickly 

Water fasts, where people consume nothing but water, may not be a long-term weight loss strategy

Kristina A. Varady

October 11, 2021

Research review shows intermittent fasting works for weight loss, health changes 

Intermittent fasting works just as well as calorie-counting diets to lose weight and improve health risks