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June 29, 2023Water fasts can help you lose weight, but you might gain it back quickly
Water fasts, where people consume nothing but water, may not be a long-term weight loss strategy
October 11, 2021Research review shows intermittent fasting works for weight loss, health changes
Intermittent fasting works just as well as calorie-counting diets to lose weight and improve health risks
July 15, 2020How long should you fast for weight loss?
UIC study shows fasting diets work
October 22, 2018Developing an automated virtual health coach
Helping patients lose weight via texting
June 18, 2018Daily fasting works for weight loss
UIC researchers first to report on 16:8 diet
May 1, 2017Can you feast while dieting?
Alternate-day fasting as effective as daily calorie restriction
February 18, 2014Is your hometown making you overweight?
Study asks: is where you live a factor in obesity?
February 11, 2014Every-other-day diet book among Amazon’s Top 10
‘The point was to create a diet people can stick with’
December 5, 2013Study to see if weight loss tied to where people live
Nursing researchers will analyze data from 1 million veterans
February 19, 2013A weight loss program that works
Inventing a new weight-loss diet that is easy to stick to and has real health benefits would seem as likely as winning the lottery.