UIC employee assistance and wellness resources
During the difficult times we are experiencing, and the stress created from uncertainty, we want to remind employees of the various options available for mental health assistance. Services provided through university resources that can be accessed virtually during the restrictions created by COVID-19 are listed below:
Employee Assistance Service (EAS)
365 Clinical Sciences North
820 S. Wood St.
Department of Psychiatry
Neuropsychiatric Institute Clinic
912 S. Wood St.
Other strategies for maintaining well-being involve staying connected to others, exercising, healthy eating, finding time to unwind and getting regular sleep. Other stress management techniques include mindfulness and deep breathing, or you may want to read the CDC guidance for coping with stress. We have also provided some useful links to UIC-produced coping resources: